![]() Longer workouts or activities typically result in a higher calorie count.Īlso Read: How to manually add or delete workouts on Apple Watch Time and Duration: The algorithm considers the duration of your activities.By recognizing patterns and comparing these patterns to activities, the watch can estimate the type of activity you’re currently participating in (e.g., walking, running, cycling) and the corresponding calorie expenditure. ![]() Physical Activity Data: The watch’s motion sensors, including the accelerometer and gyroscope, track your movement and assess the intensity of your physical activities.This assessment helps in personalizing the calorie and energy expenditure estimates. Further, your VO2 max level can also provide information regarding the intensity of your workouts. VO2 Max Data: Your Apple Watch records your maximal oxygen consumption (VO2 max), along with such information as age, gender, weight, and activity patterns, to assess your overall fitness level.It serves as the baseline for calorie calculations. BMR is the number of calories your body burns at rest to maintain basic functions like breathing, circulation, and temperature regulation. Basal Metabolic Rate (BMR): The watch typically asks for your personal information, such as age, gender, height, and weight, to estimate your Basal Metabolic Rate (BMR).Higher heart rates generally correspond to more energy expenditure. Heart Rate Monitoring: The Apple Watch continuously monitors your heart rate, and this data is important to estimate the intensity of your activity.While the exact algorithm is proprietary and not publicly disclosed by Apple, it likely involves the following key elements: This information is used as an input to the algorithm that calculates a numerical value of the estimate. Your Apple Watch uses a combination of information you’ve entered about yourself and a few metrics that it tracks using the sensors to estimate energy expenditure. How Does Calorie Tracking Work on Apple Watch However, that doesn’t tell you the entire story – find out more as we help you uncover the truth. It’s clear that your Apple Watch wants to help you track the calories you’ve burnt. The Apple Watch asks you to set a daily calorie expenditure goal and helps you visualize progress through rings. A key part of staying fit is maintaining a good balance of calorie intake and physical activity – and how accurate is the Apple Watch when it comes to tracking calories and energy expenditure? Ever since its launch, Apple has integrated various features that help you stay fit. Apple’s goal with the Apple Watch is to establish it as the ‘go-to health companion’ for the masses.
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